There is nothing wrong with wanting to lose a little extra weight, so as long as your target weight is still a healthy weight, and you are doing this out of your own accord. Now we know some people who have been trying to lose weight for a long period of time and yet they cannot seem to lose it, even though they are on a strict diet and exercise regularly as well. At the same time, there are also people who lose weight really quickly. Now, of course everyone’s body type is different and everyone has different metabolisms, and there are other factors like genetics and medical histories involved, however, one problem here is that the former type happens to eat too less.
It is a common myth that eating less will mean more weight loss. So, a lot of people that are skipping meals and really restricting their calories, are actually doing it wrong. When we start depriving our body of a normal diet, your body goes into survival mode and automatically slows down your metabolism so that you do not need to use more energy. This way, your body tries to preserves the fat that is already present in your body. Hence, this is why a lot of people who have restrictive diets do not lose weight.
The best way to lose weight is to have a better diet, and you can increase your weight loss process by opting for Nutritional Cleansing, which requires intermittent fasting cleanse days, both of which are great for assisting the weight loss process. So, this way you are consuming a healthier diet where you are meeting your daily caloric requirements, and are, at the same time, helping yourself lose weight much more quickly as well.